Introduction Mental health is just as important as physical health, yet it’s often overlooked or stigmatized. Raising awareness in your community is an essential step toward creating an environment where…
Introduction - Introduce the Theme of Reflection and Projection Begin by discussing the natural pause that comes with the end of the year, a time when many of us look…
1. Introduction: The Importance of Mindfulness for Mental Health, Child Development, and Family Dynamics - Overview of mindfulness as a practice rooted in present-moment awareness, non-judgment, and compassionate attention. -…