5 Essential Tips for Kidney Health & Stone Prevention
Kidney stones are common in Dubai due to dehydration and diet. Your kidneys filter waste from your blood, and keeping them healthy is vital for overall well-being.
1. Hydrate, Hydrate, Hydrate
In the UAE climate, you lose fluid quickly. Drinking water dilutes urine and prevents minerals from crystallizing into kidney stones.
2. Reduce Salt Intake
High sodium increases calcium in your urine, which increases stone risk. Avoid processed foods and fast food common in busy city life.
3. Monitor Painkillers
Regular use of NSAIDs (like ibuprofen) can harm kidneys over time. Consult a nephrologist if you have chronic pain.
4. Eat a Balanced Diet
Moderate animal protein and include plenty of fruits and vegetables. Citrate in lemons and oranges helps prevent stones.
5. Get Screened
If you have diabetes or high blood pressure, annual kidney function tests are crucial to detect Chronic Kidney Disease (CKD) early.