Heart Disease Prevention: Top Tips for Dubai Residents
Cardiovascular disease is the leading cause of death globally. In Dubai, lifestyle factors play a huge role. The good news? 80% of premature heart attacks are preventable.
Know Your Numbers
You can't manage what you don't measure. Regular checks of your Blood Pressure, Cholesterol, and Blood Sugar are vital.
Move More, Sit Less
Aim for 30 minutes of moderate activity daily. It doesn't have to be a gym—brisk walking counts.
Preventive Cardiology
Our preventive cardiology services assess your 10-year risk and help you make changes before a crisis hits.
FAQ
We recommend screening starting at age 30, or earlier if you have a family history of heart disease.
A lipid profile (cholesterol) and ECG are good starting points. A Stress Test or Echo may be added for deeper analysis.
Yes, chronic stress raises blood pressure and inflammation, increasing heart attack risk.